Benefits of eating Mushroom

AajakoKhabar   |    Published on Wednesday August 8, 2018

Kathmandu: Mushroom is very tasty vegetable. It is more beneficial for health. Various studies have shown that Mushroom reduces the risk of breast cancer and prostate cancer and also good reducing the risk of diabetes. It also controls cholesterol in human body.


It is full with medicinal properties. It contains elements like amino acids, mineral salts and vitamins. It contains up to 35 percent protein that is more than the protein found in the plant.

More benefits of eating mushroom:

Removing fatness: Those who want to remove fatness should take protein-rich foods and Mushroom has rich in protein. Mushrooms are a good option to reduce weight.


Increase Immune system: Mushroom is a natural antibiotic. It removes fungal infections. Antioxidant in it protects body. And it is also helpful to repair body cells.


Avoid Cancer: Bita Glycin and Linolic acid present in Mushroom help to avoid cancer. Citin, lycin, and protein in it do not allow tumor in the body.


Increase Metabolism: Vitamin B is found on the Mushroom. It generates energy by turning food into glucose, and vitamin B2 and Vitamin B3 make metabolism good.

Please watch the video to know more:

Published on Wednesday August 8, 2018


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