Health benefits of Bittergourd (video)
Kathmandu: As soon as we hear the name of bittergourd, our mouth becomes bitter. But its quality brings benefits to your body. It is a summer vegetable. It easily removes waste of body.
According to Ayurveda, bittergourd is beneficial for diabetes patients. Due to the abundance of phosphorus in bitter gourd, other food can be easily digested. Along with that, the bitter gourd produces hunger.
- Bitter gourd cleans the blood.
- At least once a week eating curry of bittergourd is also beneficial for diabetes patients.
- Boiled 50 grams of bittergourd in one ml water and drink, it also benefits the diabetes.
Watch the video for detail information:
