Health Benefits of Garlic (video)
AajakoKhabar | Published on Sunday August 26, 2018
Kathmandu: Garlic has a pungent smell, and is good in certain dishes, but is there more to it? Why is it so often considered a great, healthy herb? Well, for one, it has the vital chemical compound Allicin, which is a wonderful therapeutic ingredient with many medicinal qualities.
Allicin contains sulfur, which gives the herb its pungent savor and peculiar smell. The health benefits of garlic are innumerable. It helps fight heart ailments, cold, and cough and lowers blood pressure. There is something irresistible about the aroma of roasted garlic.
While garlic is a common ingredient in every kitchen, in the ancient times, it was highly valued for its numerous health benefiting properties, which are still followed in many cultures today.
The sulfur-containing compound, Allicin, found in fresh, crushed or chewed garlic has anti-bacterial and anti-fungal properties, and some startling claims mention that it may help prevent some forms of cancer too.
Watch video to know more: