Benefits of cashew nuts (Video)

AajakoKhabar   |    Published on Monday September 3, 2018

Kathmandu: Here in the video we have some amazing health benefit of eating cashew nuts. Although it has lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc,magnesium, iron, and selenium, all of which are important for maintaining good function.

The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anemia.

Hence our diet should contain recommended quantity of copper. And cashew nuts are a good source. Cashews contain a powerful antioxidant pigment called Zea Xanthin. This pigment is readily and directly absorbed by our retina. There are many more beneficial sides of it and one should surely go for cashew for better health.

Watch the video to know more:

Published on Monday September 3, 2018

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