Drinking Water benefits (Video)

AajakoKhabar   |    Published on Tuesday September 11, 2018

Kathmandu: Water is a significant element in our health. It contains mineral which required to human body. Water refreshes people and keeps away from the disease. It is mandatory to drink 8-10 glasses of water every day.

 

Water should be taken 1 to 2 glasses after woke up. Due to this, disorder substance in the body can come out of various ways.

Drinking water gives strength to the muscles before exercising.

Drinking water also reduces fatness and digestion is also good for half an hour before eating.

You should not drink water a few minutes after eating food. This brings a mess in digestive power.

When hungry, drinking water reduces hunger and fatness.

If you drink water during tired time, the brain gets fresh.

Drinking water before bath reducing high blood pressure.

 

Watch the video to know more:

Published on Tuesday September 11, 2018

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