जान्नुहोस् मेवा खानुका यति धेरै फाइदा (भिडियो)
The health benefits of papaya include better digestion, relief from a toothache, regulated menstruation, stronger immunity, weight loss, skin care, and a better heart health. Papaya, also known as Carica Papaya, pawpaw or papaw is believed to prevent cancer.
No wonder, the fruit is quite popular for its high nutritive and medicinal value. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.
Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don’t have diabetes can eat papaya to prevent it from happening. Papaya is rich in Vitamin A which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure it. Watch video for more detail …
