तनाब मुक्त हुन गरिने योगा (भिडियो)
Yoga gives us relief from countless ailments at the physical level. The practice of the postures strengthens the body and creates a feeling of well being. Here in the video we have Yoga for lower back pain. From the psychological view point, yoga sharpens the intellect and aid in concentration; it steadies the emotions and encourages a caring for others.
If we peep into the benefits of yoga, they are numerous. It improves physical fitness, stress, controls general well being, mental clarity and greater self-understanding. People of all ages can do yoga and it can also be adapted for people with disabilities or special needs.
The posture enhance muscle strength, coordination, flexibility and can help to keep our body fit control cholesterol level, reduce weight, normalizes blood pressure and improves cardiovascular performance. To add the relief to the people here is a video which will help them to remain healthy and it.
